Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Pumpkin Cloverleafs 1 - Recipe and Nutrition Facts
71

Orange Pumpkin Cloverleafs 1 Recipe

Orange Pumpkin Cloverleafs 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Orange Pumpkin Cloverleafs 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A718.2 IU14.4%Top 10%Very High
Retinol14.5 mcg
Vitamin C3.6 mg6.1%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60 mg
Folate60 mcg15%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.2 mg3.8%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium80 mg20%Top 10%Very High
Phosphorus230.9 mg23.1%Top 10%Very High
Potassium274.5 mg7.8%Top 30%High
Sodium370.9 mg15.5%Top 30%High
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese1.8 mg90.9%Top 10%Very High
Selenium36.4 mcg51.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%Top 30%High
Dietary Fiber6.9 g27.6%Top 10%Very High
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline1.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 204 mg 8.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.8 g15.2%

Sugars 1.4 g

Protein 5.1 g 10.2%

Vitamin A 7.9% Vitamin C 3.3%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-pumpkin-cloverleafs-400958 Embed Table:

Related Searches

53

Orange Meltaways

Per Serving | Calories 11
Protein 0.09 g | Carbs 0.88 g | Fat 0.82 g

75

Hard Rock Cafe Orange Freeze

Per Serving | Calories 95
Protein 1.2 g | Carbs 19.6 g | Fat 1.4 g

56

Orange Pastry

Per Serving | Calories 238
Protein 2.9 g | Carbs 21.9 g | Fat 15.5 g

74

Low-Fat Orange Oaties

Per Serving | Calories 18
Protein 0.25 g | Carbs 4.3 g | Fat 0.06 g