Orange Pull Aparts Recipe
Orange Pull Aparts has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Orange Pull Aparts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 53 mg | 1.5% | ||
| Sodium | 150 mg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 150 mg 6.3%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.8 g3.2%
Sugars 11.1 g
Protein 2.2 g 4.4%
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Orange Snowman
Per Serving | Calories 198
Protein 2.3 g | Carbs 46.8 g | Fat 0.7 g
Orange Jewel
Per Serving | Calories 230
Protein 3.7 g | Carbs 42.5 g | Fat 5.7 g
Orange Ponzu
Per Serving | Calories 15
Protein 0.8 g | Carbs 3.1 g | Fat 0 g
Orange Glorious II
Per Serving | Calories 215
Protein 3.3 g | Carbs 48.3 g | Fat 1.3 g
