Orange Pound Cake with Orange Caramel Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Orange Pound Cake with Orange Caramel Sauce, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.8 IU | 4.6% | Top 30% | High |
Retinol | 50.6 mcg | |||
Vitamin C | 10.1 mg | 16.9% | Top 30% | High |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.5 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 60.8 mg | 6.1% | Mid 40% | Average |
Potassium | 96.2 mg | 2.7% | Mid 40% | Average |
Sodium | 241.4 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.5% | Mid 40% | Average |
Sugars | 28.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 190.7 mg 7.9%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 0.7 g2.8%
Sugars 22.8 g
Protein 3.2 g 6.4%
Vitamin A 3.6% Vitamin C 13.3%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 3.9 g | Carbs 14.2 g | Fat 20.2 g
Per Serving | Calories 340
Protein 2.9 g | Carbs 47.2 g | Fat 16 g
Per Serving | Calories 454
Protein 6.1 g | Carbs 59.2 g | Fat 21.8 g
Per Serving | Calories 454
Protein 6.1 g | Carbs 59.2 g | Fat 21.8 g
Per Serving | Calories 173
Protein 5.1 g | Carbs 24.3 g | Fat 6.6 g
Per Serving | Calories 147
Protein 2.7 g | Carbs 15.7 g | Fat 8.3 g
Per Serving | Calories 458
Protein 5.4 g | Carbs 55.8 g | Fat 25.8 g
Per Serving | Calories 355
Protein 5.1 g | Carbs 40.9 g | Fat 20.4 g