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Orange Pound Cake with Caramel Sauce - Recipe and Nutrition Facts
21

Orange Pound Cake with Orange Caramel Sauce Recipe

Orange Pound Cake with Orange Caramel Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Orange Pound Cake with Orange Caramel Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat21%
 Calories from Carbs72%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.8 IU4.6%Top 30%High
Retinol50.6 mcg
Vitamin C10.1 mg16.9%Top 30%High
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.5 mg4.1%Mid 40%Average
Iron0 mg
Magnesium8.9 mg2.2%Bottom 30%Low
Phosphorus60.8 mg6.1%Mid 40%Average
Potassium96.2 mg2.7%Mid 40%Average
Sodium241.4 mg10.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber0.89 g3.5%Mid 40%Average
Sugars28.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 190.7 mg 7.9%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 0.7 g2.8%

Sugars 22.8 g

Protein 3.2 g 6.4%

Vitamin A 3.6% Vitamin C 13.3%

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-pound-cake-with-orange-caramel-sauce-14243 Embed Table:

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