Orange-Pecan Tea Bread 1 Recipe
Orange-Pecan Tea Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Orange-Pecan Tea Bread 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 144 mg 6%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sage Tea Bread
Per Serving | Calories 335
Protein 6.3 g | Carbs 43 g | Fat 15.6 g
Lemon-Walnut Tea Bread
Per Serving | Calories 448
Protein 7.3 g | Carbs 53.4 g | Fat 24.1 g
Kumquat-Cardamom Tea Bread
Per Serving | Calories 3096
Protein 26 g | Carbs 478 g | Fat 126 g
