Orange Pecan Beer Cake With Orange Glaze has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 107.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Pecan Beer Cake With Orange Glaze has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 109.2 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.1 mg | 7.3% | Top 30% | High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 118.9 mg | 11.9% | Mid 40% | Average |
Potassium | 117.6 mg | 3.4% | Mid 40% | Average |
Sodium | 207 mg | 8.6% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.42 mg | 21% | Top 30% | High |
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 27.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 386
% Daily Value *
Total Fat 42.9 g 66%
Saturated Fat 19.2 g 96%
Trans Fat
Cholesterol 147.8 mg 49.3%
Sodium 492.7 mg 20.5%
Total Carbohydrates 107.3 g 35.8%
Dietary Fiber 3.9 g15.6%
Sugars 64.4 g
Protein 10.6 g 21.2%
Vitamin A 0% Vitamin C 28.3%
Calcium 17.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 2 g | Carbs 13.4 g | Fat 6.5 g
Per Serving | Calories 151
Protein 2.5 g | Carbs 30 g | Fat 3.4 g
Per Serving | Calories 36
Protein 1.2 g | Carbs 1.33 g | Fat 3.2 g
Per Serving | Calories 97
Protein 0.19 g | Carbs 26.2 g | Fat 0 g