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Orange Peach Smoothie - Recipe and Nutrition Facts
70

Orange Peach Smoothie Recipe

Orange Peach Smoothie has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Orange Peach Smoothie has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat3%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C76.9 mg128.2%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.14 mg9%
Riboflavin0.06 mg3.8%
Niacin1.4 mg7.1%
Vitamin B60.1 mg4.8%
Folate55.6 mcg13.9%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron0.27 mg1.5%
Magnesium29.6 mg7.4%
Phosphorus14 mg1.4%
Potassium856.7 mg24.5%
Sodium253.8 mg10.6%
Zinc0.26 mg1.7%
Copper0.08 mg4%
Manganese0.35 mg17.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber3.8 g15.2%
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 253.8 mg 10.6%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 3.8 g15.2%

Sugars 24.8 g

Protein 29.6 g 59.2%

Vitamin A 10.4% Vitamin C 128.2%

Calcium 11.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2240100 Embed Table:

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