Orange Meringue Pie Recipe
Orange Meringue Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orange Meringue Pie has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Vitamin C
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 29.4 mg | 49% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 96 mcg | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 168 mg | 4.8% | ||
| Sodium | 242 mg | 10.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 35.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | ||
| Saturated Fat | 6.3 g | 31.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 242 mg 10.1%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 1.3 g5.2%
Sugars 35.5 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 49%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Orange Meringue Pie (Reduced..
Per Serving | Calories 322
Protein 3.9 g | Carbs 47.9 g | Fat 12.9 g
Sherrybeth's Orange Meringue Pie
Per Serving | Calories 270
Protein 2.7 g | Carbs 43.6 g | Fat 9.7 g
