Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange-Maple Salmon Teriyaki - Recipe and Nutrition Facts
67

Orange-Maple Salmon Teriyaki Recipe

Orange-Maple Salmon Teriyaki has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange-Maple Salmon Teriyaki has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat26%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107.8 IU2.2%Mid 40%Average
Retinol28.9 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D0.26 IU0.07%Mid 40%Average
Thiamin0 mg
Riboflavin0.26 mg15.3%Top 10%Very High
Niacin6.8 mg33.9%Top 10%Very High
Vitamin B60.52 mg26%Top 10%Very High
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.4 mcg56.4%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron0.52 mg2.9%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus221.4 mg22.1%Top 10%Very High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium194 mg8.1%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.26 mg13%Top 30%High
Selenium26 mcg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Starch0 g
Sugars4.7 g
Sucrose3.9 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2.1 mg
Glutamic Acid2.3 mg
Glycine1 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.65 g3.3%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.4 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 146.2 mg 48.7%

Sodium 745.1 mg 31%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.3 g1.2%

Sugars 18.1 g

Protein 66.4 g 132.8%

Vitamin A 8.3% Vitamin C 18.3%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-maple-salmon-teriyaki-355612 Embed Table:

Related Searches

67

Salmon Teriyaki 2

Per Serving | Calories 146
Protein 14.5 g | Carbs 5.7 g | Fat 5.5 g

49

Coco's Bakery - Salmon Topped with..

Per 100g | Calories 840
Protein 62 g | Carbs 62 g | Fat 33 g

85

Salmon Teriyaki 3

Per Serving | Calories 135
Protein 15.3 g | Carbs 7 g | Fat 5.1 g

24

Salmon Teriyaki Skewers with..

Per Serving | Calories 388
Protein 26 g | Carbs 22 g | Fat 22 g

79

Old Fashioned Oatmeal Casserole

Per Serving | Calories 214
Protein 4.6 g | Carbs 30.8 g | Fat 8.8 g

88

Parmesan and Pepper Pasta

Per Serving | Calories 57
Protein 2.1 g | Carbs 11 g | Fat 0.44 g

17

Veggie Pizza 5

Per Serving | Calories 337
Protein 8.4 g | Carbs 31.5 g | Fat 19.7 g

52

Quesadillas De Camarones 1

Per Serving | Calories 175
Protein 9.8 g | Carbs 4 g | Fat 13.4 g