Orange Lobster Tail has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Lobster Tail has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1550 IU | 31% | ||
Vitamin C | 61.8 mg | 103% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 12.4 mg | 62% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 734 mg | 21% | ||
Sodium | 770 mg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | ||
Saturated Fat | 24.1 g | 120.5% |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 24.1 g 120.5%
Trans Fat
Cholesterol 193 mg 64.3%
Sodium 770 mg 32.1%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.2 g0.8%
Sugars 10.7 g
Protein 27.6 g 55.2%
Vitamin A 31% Vitamin C 103%
Calcium 13% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 568
Protein 30.2 g | Carbs 19.2 g | Fat 41.1 g
Per 100g | Calories 120
Protein 20.9 g | Carbs 2.99 g | Fat 1.5 g
Per Serving | Calories 600
Protein 58 g | Carbs 6 g | Fat 39 g
Per 100g | Calories 108
Protein 20.5 g | Carbs 2.85 g | Fat 2.3 g
Per Serving | Calories 505
Protein 12.6 g | Carbs 59.4 g | Fat 24.5 g
Per Serving | Calories 276
Protein 14.7 g | Carbs 44.1 g | Fat 7.2 g
Per Serving | Calories 178
Protein 7 g | Carbs 27.9 g | Fat 5.4 g
Per Serving | Calories 231
Protein 18.6 g | Carbs 37.9 g | Fat 1 g