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Orange Lobster Tail - Recipe and Nutrition Facts
20

Orange Lobster Tail Recipe

Orange Lobster Tail has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange Lobster Tail has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat67%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%
Vitamin C61.8 mg103%
Thiamin0.17 mg11%
Niacin12.4 mg62%
Vitamin B60.2 mg10%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron1.4 mg8%
Magnesium88 mg22%
Potassium734 mg21%
Sodium770 mg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber0.2 g0.8%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%
Saturated Fat24.1 g120.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 349

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 24.1 g 120.5%

Trans Fat

Cholesterol 193 mg 64.3%

Sodium 770 mg 32.1%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.2 g0.8%

Sugars 10.7 g

Protein 27.6 g 55.2%

Vitamin A 31% Vitamin C 103%

Calcium 13% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-lobster-tail/detail.aspx Embed Table:

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