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Orange Julius With the Secret Ingredient ! - Recipe and Nutrition Facts
74

Orange Julius With the Secret Ingredient! Recipe

Orange Julius With the Secret Ingredient! has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Julius With the Secret Ingredient! has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.5 IU2.1%Mid 40%Average
Retinol2.3 mcg
Vitamin C22 mg36.6%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.7 mg2.8%Mid 40%Average
Iron0 mg
Magnesium5.7 mg1.4%Bottom 30%Low
Phosphorus25.4 mg2.5%Bottom 30%Low
Potassium111 mg3.2%Mid 40%Average
Sodium10 mg0.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.38 mcg0.54%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars8.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.76 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 26.5 mg 1.1%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2.6 g10.4%

Sugars 22.8 g

Protein 2 g 4%

Vitamin A 5.5% Vitamin C 96.7%

Calcium 7.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-julius-with-the-secret-ingredient-108936 Embed Table:

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