Orange Julius With the Secret Ingredient! has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
if( 26.4 != 0.0 ){?>The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Julius With the Secret Ingredient! has been given a composite ranking of 74, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104.5 IU | 2.1% | Mid 40% | Average |
Retinol | 2.3 mcg | |||
Vitamin C | 22 mg | 36.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 25.4 mg | 2.5% | Bottom 30% | Low |
Potassium | 111 mg | 3.2% | Mid 40% | Average |
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.38 mcg | 0.54% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 8.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.76 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 26.5 mg 1.1%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2.6 g10.4%
Sugars 22.8 g
Protein 2 g 4%
Vitamin A 5.5% Vitamin C 96.7%
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 3.4 g | Carbs 13.8 g | Fat 1.2 g
Per Serving | Calories 74
Protein 1.1 g | Carbs 15.5 g | Fat 0.91 g
Per Serving | Calories 99
Protein 1.6 g | Carbs 22.4 g | Fat 0.56 g
Per Serving | Calories 167
Protein 4.2 g | Carbs 31 g | Fat 3.2 g
Per Serving | Calories 64
Protein 1.1 g | Carbs 10.2 g | Fat 2.3 g
Per Serving | Calories 258
Protein 5 g | Carbs 56.4 g | Fat 0.71 g
Per Serving | Calories 397
Protein 6 g | Carbs 53.2 g | Fat 18.8 g
Per Serving | Calories 208
Protein 1.5 g | Carbs 28.6 g | Fat 10.1 g