Orange Julius - Tripleberry has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Orange Julius - Tripleberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Calcium
- Very high in Iron
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Mid 40% | Average |
| Sodium | 18.7 mg | 0.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 2 g8%
Sugars 55 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 20%
Calcium 25% Iron 45.1%
*Based on a 2000 Calorie diet
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