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Orange Julius Strawberry Delight Light Premium Fruit Smoothie - Nutrition Facts
71

Strawberry Delight Light Premium Fruit Smoothie

Orange Julius - Strawberry Delight Light Premium Fruit Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Orange Julius - Strawberry Delight Light Premium Fruit Smoothie has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.4 mg0.4%Bottom 30%Low
Sodium12.6 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.32 g0.65%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 43 mg 1.8%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1.9 g7.6%

Sugars 27.8 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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