Santa Fe Grilled Chicken Pita

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Julius - Santa Fe Grilled Chicken Pita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Orange Julius - Santa Fe Grilled Chicken Pita has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	42%
	Calories from Carbs	40%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	72.5 mg	7.2%	Mid 40%	Average
Sodium	449.4 mg	18.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.7 g	7.6%	Mid 40%	Average
Dietary Fiber	3.4 g	13.5%	Top 30%	High
Sugars	1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.4%	Mid 40%	Average
Saturated Fat	2.9 g	14.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Orange Julius - Santa Fe Grilled Chicken Pita?
How much fat is there in Orange Julius - Santa Fe Grilled Chicken Pita?
How much carb is there in Orange Julius - Santa Fe Grilled Chicken Pita?
How much protein is there in Orange Julius - Santa Fe Grilled Chicken Pita?

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 930 mg 38.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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