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Orange Julius Protein Shake - Recipe and Nutrition Facts
75

Orange Julius Protein Shake Recipe

Orange Julius Protein Shake has a very high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 133.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Orange Julius Protein Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat3%
 Calories from Carbs74%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol71.8 mcg
Vitamin C57.3 mg95.5%Top 10%Very High
Vitamin D46.5 IU11.6%Top 10%Very High
Thiamin0.19 mg12.6%Top 30%High
Riboflavin0.38 mg22.2%Top 10%Very High
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60.19 mg9.5%Top 30%High
Folate74.5 mcg18.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.76 mcg12.6%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.19 mg0.02%Bottom 30%Low
Iron0.19 mg1.1%Bottom 30%Low
Magnesium40.5 mg10.1%Top 30%High
Phosphorus0.19 mg0.02%Bottom 30%Low
Potassium0.57 mg0.02%Bottom 30%Low
Sodium102.9 mg4.3%Mid 40%Average
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.5 mg
Glycine0.2 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.7%Bottom 30%Low
Saturated Fat0.25 g1.2%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 544.2 mg 22.7%

Total Carbohydrates 133.4 g 44.5%

Dietary Fiber 1.7 g6.8%

Sugars 97.5 g

Protein 42.4 g 84.8%

Vitamin A 0% Vitamin C 505%

Calcium 0.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-julius-protein-shake-322224 Embed Table:

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