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Orange Julius Iron Grilled Turkey Sandwich - Nutrition Facts
28

Iron Grilled Turkey Sandwich

Orange Julius - Iron Grilled Turkey Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Orange Julius - Iron Grilled Turkey Sandwich has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat44%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.6 mg15.1%Top 30%High
Sodium666.8 mg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.5%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1550 mg 64.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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