Orange Julius - Iron Grilled Turkey Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Orange Julius - Iron Grilled Turkey Sandwich has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1550 mg 64.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 16.2 g | Carbs 23.1 g | Fat 19.7 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 17.6 g | Fat 12.2 g
Per 100g | Calories 220
Protein 15.3 g | Carbs 10.9 g | Fat 13 g
Per 100g | Calories 207
Protein 14.9 g | Carbs 11.6 g | Fat 11.3 g
Per 100g | Calories 341
Protein 16.2 g | Carbs 23.1 g | Fat 19.7 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 17.6 g | Fat 12.2 g
Per 100g | Calories 221
Protein 4.5 g | Carbs 24.4 g | Fat 13.1 g
Per 100g | Calories 339
Protein 8.5 g | Carbs 69.1 g | Fat 3.2 g