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Orange juice with a kick - Recipe and Nutrition Facts
90

Orange juice with a kick Recipe

Orange juice with a kick has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 71.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Orange juice with a kick has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat3%
 Calories from Carbs90%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15515 IU310.3%
Vitamin C236.9 mg394.9%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.51 mg34.2%
Riboflavin0.26 mg15.4%
Niacin2.7 mg13.7%
Vitamin B60.5 mg24.8%
Folate154 mcg38.5%
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207 mg20.7%
Iron1.1 mg6.3%
Magnesium69.6 mg17.4%
Phosphorus107 mg10.7%
Potassium1 mg0%
Sodium92 mg3.8%
Zinc0.66 mg4.4%
Copper0.35 mg17.4%
Manganese1.7 mg83.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.1 g23.7%
Dietary Fiber14 g56%
Sugars51.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 92 mg 3.8%

Total Carbohydrates 71.1 g 23.7%

Dietary Fiber 14 g56%

Sugars 51.4 g

Protein 5.4 g 10.8%

Vitamin A 310.3% Vitamin C 394.9%

Calcium 20.7% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1049403 Embed Table:

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