Orange Juice Tzimmes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Orange Juice Tzimmes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17000 IU | 340% | ||
Vitamin C | 48.6 mg | 81% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 687 mg | 19.6% | ||
Sodium | 123 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 123 mg 5.1%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 4.9 g19.6%
Sugars 34.8 g
Protein 2.3 g 4.6%
Vitamin A 340% Vitamin C 81%
Calcium 7% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 46
Protein 0.83 g | Carbs 11.3 g | Fat 0 g
Per Serving | Calories 173
Protein 0.4 g | Carbs 44.3 g | Fat 0 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 11.9 g | Fat 0 g