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Orange Juice Tzimmes - Recipe and Nutrition Facts
68

Orange Juice Tzimmes Recipe

Orange Juice Tzimmes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Orange Juice Tzimmes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17000 IU340%
Vitamin C48.6 mg81%
Thiamin0.29 mg19%
Niacin3 mg15%
Vitamin B60.3 mg15%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.2 mg12%
Magnesium48 mg12%
Potassium687 mg19.6%
Sodium123 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%
Dietary Fiber4.9 g19.6%
Sugars34.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 123 mg 5.1%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 4.9 g19.6%

Sugars 34.8 g

Protein 2.3 g 4.6%

Vitamin A 340% Vitamin C 81%

Calcium 7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-juice-tzimmes/detail.aspx Embed Table:

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