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Orange Juice Muffins Remix - Recipe and Nutrition Facts
47

Orange Juice Muffins Remix Recipe

Orange Juice Muffins Remix has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Orange Juice Muffins Remix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C5.1 mg8.5%
Vitamin D2.8 IU0.7%
Vitamin E0.5 mg1.7%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg1.9%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate5.2 mcg1.3%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.13 mg0.7%
Magnesium2.4 mg0.6%
Phosphorus12 mg1.2%
Potassium52.6 mg1.5%
Sodium166.5 mg6.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.4%
Manganese0.01 mg0.3%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber1.2 g4.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.8 g4%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 166.5 mg 6.9%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.2 g4.8%

Sugars 4.6 g

Protein 5.4 g 10.8%

Vitamin A 0.9% Vitamin C 8.5%

Calcium 0.4% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1245412 Embed Table:

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