Orange Juice Muffins Remix has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Orange Juice Muffins Remix, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 5.1 mg | 8.5% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 52.6 mg | 1.5% | ||
Sodium | 166.5 mg | 6.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 166.5 mg 6.9%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.2 g4.8%
Sugars 4.6 g
Protein 5.4 g 10.8%
Vitamin A 0.9% Vitamin C 8.5%
Calcium 0.4% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 220
Protein 2 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 270
Protein 6.1 g | Carbs 40.9 g | Fat 8.9 g
Per Serving | Calories 223
Protein 5.1 g | Carbs 32.5 g | Fat 7.9 g
Per Serving | Calories 91
Protein 1.2 g | Carbs 11.6 g | Fat 4.5 g
Per Serving | Calories 41
Protein 2.7 g | Carbs 5.8 g | Fat 1.3 g
Per Serving | Calories 101
Protein 1.6 g | Carbs 10.1 g | Fat 7 g
Per Serving | Calories 129
Protein 1.5 g | Carbs 25 g | Fat 2.4 g