Orange juice, California, chilled, includes from concentrate has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Orange juice, California, chilled, includes from concentrate has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.1 IU | 3.2% | Mid 40% | Average |
Retinol | 7.8 mcg | |||
Vitamin C | 46.9 mg | 78.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 31.7 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Phosphorus | 12 mg | 1.2% | Bottom 30% | Low |
Potassium | 208.5 mg | 6% | Mid 40% | Average |
Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 3.1 g 1%
Dietary Fiber
Sugars
Protein 0.2 g 0.4%
Vitamin A 0.9% Vitamin C 22.2%
Calcium 0.3% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0.88 g | Carbs 11 g | Fat 0.22 g
Per 100g | Calories 44
Protein 0.71 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 471
Protein 30 g | Carbs 59 g | Fat 13 g
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 217
Protein 12.4 g | Carbs 17.9 g | Fat 12.9 g
Per 100g | Calories 150
Protein | Carbs 19 g | Fat 6 g