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Orange juice , California chilled includes from concentrate - Nutrition Facts
90

Orange juice, California, chilled, includes from concentrate

Orange juice, California, chilled, includes from concentrate has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing Orange juice, California, chilled, includes from concentrate has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat6%
 Calories from Carbs88%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.1 IU3.2%Mid 40%Average
Retinol7.8 mcg
Vitamin C46.9 mg78.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.8%Bottom 30%Low
Vitamin B60 mg
Folate31.7 mcg7.9%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Phosphorus12 mg1.2%Bottom 30%Low
Potassium208.5 mg6%Mid 40%Average
Sodium1.1 mg0%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water97 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.3 mg 0.01%

Total Carbohydrates 3.1 g 1%

Dietary Fiber

Sugars

Protein 0.2 g 0.4%

Vitamin A 0.9% Vitamin C 22.2%

Calcium 0.3% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fruit-juice/orange-juice-california-chilled-includes-from-concentrate/33/09406/2 Embed Table:

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