Orange Glazed Sweet Potatoes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Orange Glazed Sweet Potatoes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 14% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 520 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 520 mg 21.7%
Total Carbohydrates 78 g 26%
Dietary Fiber 9 g36%
Sugars 22 g
Protein 3 g 6%
Vitamin A 280% Vitamin C 150%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 199
Protein 2.2 g | Carbs 17.4 g | Fat 14 g
Per Serving | Calories 297
Protein 22.6 g | Carbs 35.2 g | Fat 6.9 g
Per Serving | Calories 347
Protein 3.3 g | Carbs 66.2 g | Fat 8.3 g
Per Serving | Calories 380
Protein 3 g | Carbs 64 g | Fat 14 g
Per Serving | Calories 80
Protein 3 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 260
Protein 6 g | Carbs 44 g | Fat 5 g
Per Serving | Calories 320
Protein 7 g | Carbs 62 g | Fat 6 g