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Orange-Glazed Salmon With Caramelized Sweet Onions - Recipe and Nutrition Facts
74

Orange-Glazed Salmon With Caramelized Sweet Onions Recipe

Orange-Glazed Salmon With Caramelized Sweet Onions has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Pantothenic Acid.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange-Glazed Salmon With Caramelized Sweet Onions has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat27%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.4 IU1.9%Mid 40%Average
Retinol24.4 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D0.22 IU0.06%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60.44 mg22%Top 10%Very High
Folate8.6 mcg2.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.9 mcg47.7%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.9 mg1.2%Bottom 30%Low
Iron0.44 mg2.4%Mid 40%Average
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus191.2 mg19.1%Top 30%High
Potassium0.22 mg0.01%Bottom 30%Low
Sodium117.9 mg4.9%Mid 40%Average
Zinc0.22 mg1.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars2 g
Glucose0.9 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 30%High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.5%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 165.3 mg 55.1%

Sodium 535.3 mg 22.3%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 1.6 g6.4%

Sugars 8.9 g

Protein 64.6 g 129.2%

Vitamin A 8.5% Vitamin C 31.7%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-glazed-salmon-with-caramelized-sweet-onions-371537 Embed Table:

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