Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange-Glazed Pork Roast - Recipe and Nutrition Facts
31

Orange-Glazed Pork Roast Recipe

Orange-Glazed Pork Roast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange-Glazed Pork Roast has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat32%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium290 mg8.3%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0 g
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 200 mg 8.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 12 g

Protein 15 g 30%

Vitamin A Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1023712 Embed Table:

Related Searches

35

Paprika Pork Roast

Per Serving | Calories 330
Protein 40 g | Carbs 2 g | Fat 15 g

31

South Shore Pork Roast

Per Serving | Calories 300
Protein 29 g | Carbs 4 g | Fat 17 g

38

Pear-Glazed Pork Roast

Per Serving | Calories 470
Protein 40 g | Carbs 28 g | Fat 20 g

39

Pork Roast Braised with Milk and..

Per Serving | Calories 860
Protein 59 g | Carbs 8 g | Fat 63 g

36

Green Chili Sole Casserole

Per Serving | Calories 280
Protein 28 g | Carbs 13 g | Fat 13 g

52

Easy Flake Chicken

Per Serving | Calories 370
Protein 15 g | Carbs 10 g | Fat 30 g

81

Barley Risotto with Roasted Winter..

Per Serving | Calories 260
Protein 11 g | Carbs 38 g | Fat 8 g

14

Turkey in a Hurry

Per Serving | Calories 250
Protein 34 g | Carbs 0 g | Fat 13 g