orange glazed chicken-low fat Recipe
orange glazed chicken-low fat has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for orange glazed chicken-low fat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 56.8 mg | 94.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.23 mg | 15% | ||
| Riboflavin | 0.14 mg | 8.5% | ||
| Niacin | 13.1 mg | 65.4% | ||
| Vitamin B6 | 0.71 mg | 35.4% | ||
| Folate | 36 mcg | 9% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 1.2 mg | 12.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | ||
| Iron | 1.3 mg | 7.3% | ||
| Magnesium | 48.4 mg | 12.1% | ||
| Phosphorus | 240 mg | 24% | ||
| Potassium | 691.1 mg | 19.7% | ||
| Sodium | 303.7 mg | 12.7% | ||
| Zinc | 0.99 mg | 6.6% | ||
| Copper | 0.11 mg | 5.6% | ||
| Manganese | 0.09 mg | 4.4% | ||
| Selenium | 20.5 mcg | 29.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 303.7 mg 12.7%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.6 g6.4%
Sugars 12.6 g
Protein 28.4 g 56.8%
Vitamin A 4% Vitamin C 94.7%
Calcium 4.9% Iron 7.3%
*Based on a 2000 Calorie diet
Related Searches
Orange Glazed Candied Carrots
Per Serving | Calories 193
Protein 4.8 g | Carbs 43.5 g | Fat 0 g
Orange Glazed Carrots 7
Per Serving | Calories 160
Protein 1.1 g | Carbs 40 g | Fat 0.3 g
Orange Glazed Slow Cooker Ham
Per Serving | Calories 276
Protein 25.8 g | Carbs 23.8 g | Fat 10.2 g
Overnight Orange Glazed Monkey Bread
Per Serving | Calories 300
Protein 4.8 g | Carbs 59.7 g | Fat 4.8 g
Chicken Cottage Pie
Per Serving | Calories 294
Protein 31.5 g | Carbs 36.4 g | Fat 2.6 g
Chicken with Mustard *Dukan*
Per Serving | Calories 205
Protein 31 g | Carbs 6.2 g | Fat 5.9 g
Chicken Hodgepodge
Per Serving | Calories 154
Protein 9.8 g | Carbs 20.7 g | Fat 3.7 g
chicken spinach garlic alfredo pasta
Per Serving | Calories 352
Protein 24.9 g | Carbs 43.8 g | Fat 7.9 g
