Orange-Ginger-Tofu Stir-Fry Recipe
Orange-Ginger-Tofu Stir-Fry has a average-calorie, average-carb, average-fat and high-protein content.
With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Orange-Ginger-Tofu Stir-Fry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 129
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 378 mg 15.8%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 4.5 g18%
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
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