Orange-Ginger Tofu has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Orange-Ginger Tofu has been given a composite ranking of 74, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 59.2 mcg | 14.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 234 mg | 23.4% | ||
Iron | 3.9 mg | 21.6% | ||
Magnesium | 161.6 mg | 40.4% | ||
Phosphorus | 369 mg | 36.9% | ||
Potassium | 302.6 mg | 8.6% | ||
Sodium | 222.8 mg | 9.3% | ||
Zinc | 2.6 mg | 17% | ||
Copper | 0.42 mg | 20.8% | ||
Manganese | 2.2 mg | 107.8% | ||
Selenium | 25.5 mcg | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 8 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 222.8 mg 9.3%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 0.9 g3.6%
Sugars 27.1 g
Protein 23.7 g 47.4%
Vitamin A 0.5% Vitamin C 1.9%
Calcium 23.4% Iron 21.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 12.3 g | Carbs 19.6 g | Fat 5 g
Per Serving | Calories 376
Protein 19.4 g | Carbs 40.5 g | Fat 17 g
Per Serving | Calories 516
Protein 17.4 g | Carbs 63.2 g | Fat 22.6 g
Per Serving | Calories 194
Protein 12.6 g | Carbs 14.8 g | Fat 11 g