Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange-Ginger Tofu - Recipe and Nutrition Facts
74

Orange-Ginger Tofu Recipe

Orange-Ginger Tofu has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Orange-Ginger Tofu has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Calcium
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.11 mg7.2%
Riboflavin0.1 mg5.6%
Niacin0.76 mg3.8%
Vitamin B60.1 mg4.8%
Folate59.2 mcg14.8%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium234 mg23.4%
Iron3.9 mg21.6%
Magnesium161.6 mg40.4%
Phosphorus369 mg36.9%
Potassium302.6 mg8.6%
Sodium222.8 mg9.3%
Zinc2.6 mg17%
Copper0.42 mg20.8%
Manganese2.2 mg107.8%
Selenium25.5 mcg36.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber0.9 g3.6%
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat2 g10%
Monounsaturated Fat3.1 g
Polyunsaturated Fat8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 222.8 mg 9.3%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 0.9 g3.6%

Sugars 27.1 g

Protein 23.7 g 47.4%

Vitamin A 0.5% Vitamin C 1.9%

Calcium 23.4% Iron 21.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=227294 Embed Table:

Related Searches

95

Jaime's Stirfry with Tofu

Per Serving | Calories 149
Protein 12.3 g | Carbs 19.6 g | Fat 5 g

86

Tofu Quinoa Stirfry

Per Serving | Calories 376
Protein 19.4 g | Carbs 40.5 g | Fat 17 g

69

Tofu Madras

Per Serving | Calories 516
Protein 17.4 g | Carbs 63.2 g | Fat 22.6 g

76

Apricot-Orange BBQ Tofu

Per Serving | Calories 194
Protein 12.6 g | Carbs 14.8 g | Fat 11 g