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Orange Ginger Marinated Pork - Recipe and Nutrition Facts
17

Orange Ginger Marinated Pork Recipe

Orange Ginger Marinated Pork has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange Ginger Marinated Pork has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat21%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.7 IU0.8%Mid 40%Average
Retinol0.8 mcg
Vitamin C9.2 mg15.4%Top 30%High
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0.84 mg56%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg16.8%Top 30%High
Vitamin B60 mg
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus130.3 mg13%Mid 40%Average
Potassium284 mg8.1%Top 30%High
Sodium1156.8 mg48.2%Top 10%Very High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.84 mg42%Top 10%Very High
Selenium16 mcg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 31.5 mg 10.5%

Sodium 1376.6 mg 57.4%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 13.5 g 27%

Vitamin A 0.9% Vitamin C 18.3%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-ginger-marinated-pork-393163 Embed Table:

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