Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Ginger Cookies 1 - Recipe and Nutrition Facts
3

Orange Ginger Cookies 1 Recipe

Orange Ginger Cookies 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 604.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Orange Ginger Cookies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium397.4 mg16.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars31.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat12 g60%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4272 Calories from Fat 1738

% Daily Value *

Total Fat 193.1 g 297.1%

Saturated Fat 118.8 g 594%

Trans Fat

Cholesterol 699.5 mg 233.2%

Sodium 3934 mg 163.9%

Total Carbohydrates 604.9 g 201.6%

Dietary Fiber 13.2 g52.8%

Sugars 313.2 g

Protein 44.3 g 88.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-ginger-cookies-125790 Embed Table:

Related Searches

30

Orange Ginger Shrimp 1

Per Serving | Calories 218
Protein 13.6 g | Carbs 4.1 g | Fat 16.1 g

5

Orange Ginger Cookies

Per Serving | Calories 437
Protein 4.6 g | Carbs 61.5 g | Fat 19.5 g

92

Orange Ginger Sauce 1

Per Serving | Calories 75
Protein 0.63 g | Carbs 10 g | Fat 3.1 g

78

Orange Ginger Carrots 1

Per Serving | Calories 61
Protein 0.57 g | Carbs 11.8 g | Fat 1.5 g

27

Lemon Courgette (Zucchini) Cake

Per Serving | Calories 333
Protein 4.5 g | Carbs 45.4 g | Fat 15.1 g

33

Easy Very Tasty No-Bake Choco-Peanut..

Per Serving | Calories 407
Protein 10.6 g | Carbs 56.2 g | Fat 17.6 g

71

Chocolate Yogurt Melts

Per Serving | Calories 13
Protein 0.18 g | Carbs 1.64 g | Fat 0.67 g

5

Diabetic Pumpkin Custard 1

Per Serving | Calories 255
Protein 11.9 g | Carbs 19 g | Fat 15.4 g