Orange French Toast Made With Cinnamon Bread has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Orange French Toast Made With Cinnamon Bread, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 68% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 558.1 IU | 11.2% | Top 10% | Very High |
Retinol | 141.9 mcg | |||
Vitamin C | 14 mg | 23.3% | Top 30% | High |
Vitamin D | 41.9 IU | 10.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29.1 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.7 mg | 4.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 109.3 mg | 10.9% | Mid 40% | Average |
Potassium | 140.7 mg | 4% | Mid 40% | Average |
Sodium | 116 mg | 4.8% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g | |||
Sucrose | 3.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73.3 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 179.4 mg 59.8%
Sodium 99.8 mg 4.2%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0 g
Sugars 5.4 g
Protein 5.3 g 10.6%
Vitamin A 9.6% Vitamin C 20%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 5.6 g | Carbs 27.8 g | Fat 7.7 g
Per Serving | Calories 183
Protein 6.2 g | Carbs 22.7 g | Fat 7.4 g
Per Serving | Calories 151
Protein 6.5 g | Carbs 20.7 g | Fat 4.5 g
Per Serving | Calories 227
Protein 6.9 g | Carbs 30.9 g | Fat 8.5 g
Per Serving | Calories 351
Protein 3.8 g | Carbs 47.1 g | Fat 17.4 g
Per Serving | Calories 405
Protein 12.5 g | Carbs 66.7 g | Fat 10.4 g
Per Serving | Calories 25
Protein 0.38 g | Carbs 3.1 g | Fat 1.5 g
Per Serving | Calories 267
Protein 3.9 g | Carbs 40.6 g | Fat 10.4 g