Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Fluff - Nutrition Facts and detailed Analysis
62

Orange Fluff

Orange Fluff has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Orange Fluff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat36%
 Calories from Carbs63%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium417.2 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 686 mg 28.6%

Total Carbohydrates 65.8 g 21.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.97 g 1.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Orange Fluff II

Per Serving | Calories 457
Protein 7.7 g | Carbs 77.1 g | Fat 14 g

22

Orange Fluff I

Per Serving | Calories 393
Protein 9.9 g | Carbs 52.4 g | Fat 16.8 g

61

Starbucks Canada - Caramel Macciato

Per 100g | Calories 42
Protein 0 g | Carbs 7.7 g | Fat 0.22 g

10

Immaculate Baking Co. - All Natural..

Per 100g | Calories 405
Protein 5.8 g | Carbs 63.6 g | Fat 17.3 g

29

Kemps - Chocolate Caramel Brownie..

Per 100g | Calories 200
Protein 4.3 g | Carbs 34.3 g | Fat 5 g

75

Caribou Coffee - Caramel Hirise,..

Per 100g | Calories 91
Protein 2.4 g | Carbs 13 g | Fat 2.9 g