Orange Fluff has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Orange Fluff, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 36% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 417.2 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 686 mg 28.6%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.97 g 1.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 7.7 g | Carbs 77.1 g | Fat 14 g
Per Serving | Calories 393
Protein 9.9 g | Carbs 52.4 g | Fat 16.8 g
Per 100g | Calories 42
Protein 0 g | Carbs 7.7 g | Fat 0.22 g
Per 100g | Calories 405
Protein 5.8 g | Carbs 63.6 g | Fat 17.3 g
Per 100g | Calories 200
Protein 4.3 g | Carbs 34.3 g | Fat 5 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 13 g | Fat 2.9 g