Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has been given a composite ranking of 79, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 75.7 mg | 126.1% | Top 10% | Very High |
Thiamin | 0.13 mg | 8.8% | Top 30% | High |
Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.5% | Mid 40% | Average |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
Phosphorus | 24.1 mg | 2.4% | Bottom 30% | Low |
Potassium | 135.6 mg | 3.9% | Mid 40% | Average |
Sodium | 8.7 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.09 mcg | 0.13% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.09% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.2% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.22% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95.3 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 19.8 mg 0.8%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 0 g
Sugars 29.5 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C 286%
Calcium 9.7% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 0 g | Carbs 53.3 g | Fat 0.71 g
Per 100g | Calories 386
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 118
Protein 6 g | Carbs 23.1 g | Fat 0.3 g
Per 100g | Calories 333
Protein 40.7 g | Carbs 48.1 g | Fat 0 g
Per 100g | Calories 462
Protein 4.6 g | Carbs 63.1 g | Fat 20 g
Per 100g | Calories 198
Protein 0 g | Carbs 7.4 g | Fat 0 g