Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Flan - Recipe and Nutrition Facts
13

Orange Flan Recipe

Orange Flan has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Flan has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.36 mg2%
Potassium135 mg3.9%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber1 g4%
Sugars59 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 65 mg 2.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 1 g4%

Sugars 59 g

Protein 3 g 6%

Vitamin A 20% Vitamin C 10%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1108188 Embed Table:

Related Searches

7

Pudim de Laranja (Orange Flan in..

Per Serving | Calories 530
Protein 6 g | Carbs 72 g | Fat 26 g

10

Orange Flan (Flan De Naranja)

Per Serving | Calories 189
Protein 4.4 g | Carbs 25.7 g | Fat 7.9 g

6

Orange Flan (Flan De Naranja) 1

Per Serving | Calories 258
Protein 7.6 g | Carbs 44.6 g | Fat 5.8 g

7

Pastry Cream for Souffle

Per Serving | Calories 140
Protein 5 g | Carbs 19 g | Fat 4.5 g

39

Raspberry Rhubarb Jell-O Jam

Per Serving | Calories 270
Protein 0 g | Carbs 69 g | Fat 0 g

22

White Chocolate Shot

Per Serving | Calories 120
Protein 0 g | Carbs 9 g | Fat 6 g

28

Oatmeal Gingersnaps

Per Serving | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g