Orange-Drizzled Grape Tartlets Recipe
Orange-Drizzled Grape Tartlets has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orange-Drizzled Grape Tartlets has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 323.9 IU | 6.5% | Top 30% | High |
| Retinol | 81.8 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 31.8 mcg | 8% | Mid 40% | Average |
| Folic Acid | 23.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 102.3 mg | 10.2% | Mid 40% | Average |
| Potassium | 138.6 mg | 4% | Mid 40% | Average |
| Sodium | 261 mg | 10.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 23.6 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 2.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 229.7 mg 9.6%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 0.4 g1.6%
Sugars 20.8 g
Protein 2.9 g 5.8%
Vitamin A 5.7% Vitamin C 3.3%
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Crme Brulee With Sugared Grapes
Per Serving | Calories 229
Protein 2.5 g | Carbs 15.8 g | Fat 17.9 g
Grape Granita - Sorbet - No Cooking..
Per Serving | Calories 69
Protein 0.66 g | Carbs 18.1 g | Fat 0.13 g
Smoothie King - Grape Expectations Ii..
Per 100g | Calories 822
Protein 3 g | Carbs 199.5 g | Fat 0 g
Western Sizzlin - Grape & Apple..
Per 100g | Calories 247
Protein 0 g | Carbs 63.5 g | Fat 0 g
