Orange Dreamcicle Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Orange Dreamcicle Smoothie has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 1% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 69.7 mg | 116.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.17 mg | 9.9% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 1.7 mg | 84.6% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 85 mg | 8.5% | ||
Potassium | 552 mg | 15.8% | ||
Sodium | 20.1 mg | 0.8% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20.1 mg 0.8%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 3.1 g12.4%
Sugars 17.2 g
Protein 6.2 g 12.4%
Vitamin A 5.4% Vitamin C 116.2%
Calcium 12.9% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 17 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 165
Protein 10.3 g | Carbs 31.2 g | Fat 0 g
Per Serving | Calories 52
Protein 4.2 g | Carbs 7.2 g | Fat 0.86 g
Per Serving | Calories 62
Protein 1.8 g | Carbs 12.8 g | Fat 0.51 g
Per Serving | Calories 203
Protein 12.1 g | Carbs 34.9 g | Fat 1.8 g
Per Serving | Calories 102
Protein 3.6 g | Carbs 20.2 g | Fat 1.3 g
Per Serving | Calories 337
Protein 16.6 g | Carbs 50.9 g | Fat 14.3 g
Per Serving | Calories 198
Protein 13.5 g | Carbs 34.9 g | Fat 0.8 g