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Orange Dreamcicle Smoothie - Recipe and Nutrition Facts
83

Orange Dreamcicle Smoothie Recipe

Orange Dreamcicle Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Orange Dreamcicle Smoothie has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat1%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C69.7 mg116.2%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.21 mg13.9%
Riboflavin0.17 mg9.9%
Niacin0.36 mg1.8%
Vitamin B61.7 mg84.6%
Folate39.2 mcg9.8%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron0.13 mg0.7%
Magnesium18.4 mg4.6%
Phosphorus85 mg8.5%
Potassium552 mg15.8%
Sodium20.1 mg0.8%
Zinc0.09 mg0.6%
Copper0.06 mg3%
Manganese0.04 mg1.8%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber3.1 g12.4%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 20.1 mg 0.8%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 3.1 g12.4%

Sugars 17.2 g

Protein 6.2 g 12.4%

Vitamin A 5.4% Vitamin C 116.2%

Calcium 12.9% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2256273 Embed Table:

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