Orange Dream PHILLY Cheesecake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Dream PHILLY Cheesecake has been given a composite ranking of 14, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 12 g | Carbs 77 g | Fat 49 g
Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 105
Protein 8.8 g | Carbs 10 g | Fat 2.8 g
Per Serving | Calories 143
Protein 5.2 g | Carbs 20.1 g | Fat 4.1 g
Per Serving | Calories 510
Protein 4 g | Carbs 62 g | Fat 28 g
Per Serving | Calories 320
Protein 5 g | Carbs 54 g | Fat 11 g
Per Serving | Calories 360
Protein 4 g | Carbs 39 g | Fat 20 g
Per Serving | Calories 220
Protein 4 g | Carbs 28 g | Fat 11 g