Orange Date-Nut Diamonds has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Orange Date-Nut Diamonds, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 95 mg 31.7%
Sodium 180 mg 7.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 9 g36%
Sugars 51 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 210%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 2 g | Carbs 10 g | Fat 32 g
Per Serving | Calories 180
Protein 1 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 120
Protein 0 g | Carbs 24 g | Fat 2 g
Per Serving | Calories 170
Protein 2 g | Carbs 6 g | Fat 16 g