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orange-date dessert bars - Recipe and Nutrition Facts
86

orange-date dessert bars Recipe

orange-date dessert bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin E.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for orange-date dessert bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E6.3 mg21%
Thiamin0.18 mg12.2%
Riboflavin0.23 mg13.8%
Niacin1.5 mg7.4%
Vitamin B60.1 mg5.1%
Folate21.6 mcg5.4%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2 mg11%
Magnesium102 mg25.5%
Phosphorus200 mg20%
Potassium446.2 mg12.7%
Sodium1.5 mg0.1%
Zinc1.4 mg9.5%
Copper0.41 mg20.6%
Manganese1.3 mg66.3%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber6.6 g26.4%
Sugars26.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat7.9 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.5 mg 0.1%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 6.6 g26.4%

Sugars 26.6 g

Protein 6.7 g 13.4%

Vitamin A 0.3% Vitamin C 5.9%

Calcium 7.9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=620082 Embed Table:

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