orange-date dessert bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin E.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for orange-date dessert bars, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.3 mg | 21% | ||
Thiamin | 0.18 mg | 12.2% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.1 mg | 5.1% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 102 mg | 25.5% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 446.2 mg | 12.7% | ||
Sodium | 1.5 mg | 0.1% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.41 mg | 20.6% | ||
Manganese | 1.3 mg | 66.3% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.5 mg 0.1%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 6.6 g26.4%
Sugars 26.6 g
Protein 6.7 g 13.4%
Vitamin A 0.3% Vitamin C 5.9%
Calcium 7.9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 3.3 g | Carbs 55.7 g | Fat 19.5 g
Per Serving | Calories 139
Protein 4.4 g | Carbs 27 g | Fat 2.1 g
Per Serving | Calories 102
Protein 2.7 g | Carbs 13.1 g | Fat 5.5 g
Per Serving | Calories 23
Protein 0.21 g | Carbs 0.86 g | Fat 2.1 g
Per Serving | Calories 67
Protein 1.4 g | Carbs 18.3 g | Fat 0.7 g
Per Serving | Calories 70
Protein 0.9 g | Carbs 7.8 g | Fat 3.9 g
Per Serving | Calories 80
Protein 0 g | Carbs 20.5 g | Fat 0 g
Per Serving | Calories 157
Protein 3 g | Carbs 22.6 g | Fat 8.1 g