Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange-Curry Turkey Tenders - Recipe and Nutrition Facts
93

Orange-Curry Turkey Tenders Recipe

Orange-Curry Turkey Tenders has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange-Curry Turkey Tenders has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat10%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.9 IU6.1%Top 30%High
Retinol0 mcg
Vitamin C61.8 mg102.9%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate44.1 mcg11%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.2 mg4.1%Mid 40%Average
Iron2.9 mg16.3%Top 10%Very High
Magnesium29.4 mg7.4%Top 30%High
Phosphorus44.1 mg4.4%Bottom 30%Low
Potassium326.5 mg9.3%Top 10%Very High
Sodium85.9 mg3.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars10.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 29.2 mg 1.2%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.6 g2.4%

Sugars 3.5 g

Protein 0.5 g 1%

Vitamin A 2.1% Vitamin C 35%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-curry-turkey-tenders-330731 Embed Table:

Related Searches

79

Pastetli (Swiss Meat or Meatlesspie)

Per Serving | Calories 210
Protein 3.4 g | Carbs 15.6 g | Fat 14.8 g

58

Cumberland Turkey

Per Serving | Calories 119
Protein 8.3 g | Carbs 12 g | Fat 3.1 g

39

Turkey Calzones in a Pan *..

Per Serving | Calories 241
Protein 10.5 g | Carbs 8.6 g | Fat 18.6 g

53

Kalua Turkey

Per Serving | Calories 117
Protein 15.8 g | Carbs 1.81 g | Fat 4.8 g

38

Grilled Veggie Sausage Pizza

Per Serving | Calories 303
Protein 14 g | Carbs 27.1 g | Fat 15.2 g

25

Oven Fried Chicken II 2

Per Serving | Calories 262
Protein 22.5 g | Carbs 18.1 g | Fat 10.1 g

54

Amy's Shepherd's Pie

Per Serving | Calories 91
Protein 5.4 g | Carbs 8.3 g | Fat 4 g

54

Weekend Chicken and Cheese Enchiladas..

Per Serving | Calories 133
Protein 10.2 g | Carbs 9.4 g | Fat 6.1 g