Orange Creamsicle Cookies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Creamsicle Cookies has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 401.5 IU | 8% | Top 30% | High |
Retinol | 109.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 11.4 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 131.1 mg | 13.1% | Mid 40% | Average |
Potassium | 134.8 mg | 3.9% | Mid 40% | Average |
Sodium | 243.4 mg | 10.1% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 38 g | |||
Sucrose | 18.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 13.8 g | 68.9% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.4 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 80.6 mg 26.9%
Sodium 321.3 mg 13.4%
Total Carbohydrates 78.2 g 26.1%
Dietary Fiber 1 g4%
Sugars 50.2 g
Protein 7.4 g 14.8%
Vitamin A 10.6% Vitamin C
Calcium 12.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 0.52 g | Carbs 22.2 g | Fat 4.5 g
Per Serving | Calories 169
Protein 2.5 g | Carbs 32.9 g | Fat 3.1 g
Per Serving | Calories 56
Protein 4.1 g | Carbs 8.2 g | Fat 0.81 g
Per Serving | Calories 60
Protein 1.5 g | Carbs 7.6 g | Fat 2.9 g
Per Serving | Calories 340
Protein 2.1 g | Carbs 64.7 g | Fat 10.3 g
Per Serving | Calories 20
Protein 0.21 g | Carbs 2.18 g | Fat 1.2 g
Per Serving | Calories 518
Protein 8.7 g | Carbs 50 g | Fat 35.3 g
Per Serving | Calories 173
Protein 4.2 g | Carbs 26.5 g | Fat 6.5 g