Orange Creamsicle Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Orange Creamsicle Cheese Ball has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1604.3 IU | 32.1% | Top 10% | Very High |
Retinol | 423.4 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 31.9 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.5 mg | 9.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 134 mg | 13.4% | Top 30% | High |
Potassium | 127.7 mg | 3.6% | Mid 40% | Average |
Sodium | 494.7 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.3 g | 68.1% | Top 10% | Very High |
Saturated Fat | 27.9 g | 139.4% | Top 10% | Very High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 61.9 mg 20.6%
Sodium 232.5 mg 9.7%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0 g
Sugars 12.2 g
Protein 4 g 8%
Vitamin A 15.1% Vitamin C 5%
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 3.6 g | Carbs 26.2 g | Fat 17.5 g
Per Serving | Calories 104
Protein 9.7 g | Carbs 17 g | Fat 0.66 g
Per Serving | Calories 160
Protein 1.1 g | Carbs 29.8 g | Fat 4.6 g
Per Serving | Calories 394
Protein 2.3 g | Carbs 77.5 g | Fat 8.9 g
Per Serving | Calories 175
Protein 3.1 g | Carbs 40.6 g | Fat 0 g
Per Serving | Calories 17
Protein 0.53 g | Carbs 1.94 g | Fat 0.81 g
Per Serving | Calories 169
Protein 2.7 g | Carbs 23.5 g | Fat 7.6 g
Per Serving | Calories 135
Protein 5.8 g | Carbs 13.4 g | Fat 6.4 g