Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Creamsicle Cheese Ball - Recipe and Nutrition Facts
3

Orange Creamsicle Cheese Ball Recipe

Orange Creamsicle Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Orange Creamsicle Cheese Ball has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat72%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1604.3 IU32.1%Top 10%Very High
Retinol423.4 mcg
Vitamin C6.4 mg10.6%Mid 40%Average
Vitamin D31.9 IU8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.5 mg9.1%Top 30%High
Iron0 mg
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus134 mg13.4%Top 30%High
Potassium127.7 mg3.6%Mid 40%Average
Sodium494.7 mg20.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber0 g
Sugars26 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.3 g68.1%Top 10%Very High
Saturated Fat27.9 g139.4%Top 10%Very High
Monounsaturated Fat10.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 232.5 mg 9.7%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0 g

Sugars 12.2 g

Protein 4 g 8%

Vitamin A 15.1% Vitamin C 5%

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-creamsicle-cheese-ball-296251 Embed Table:

Related Searches

9

Orange Creamsicle Tart

Per Serving | Calories 272
Protein 3.6 g | Carbs 26.2 g | Fat 17.5 g

62

Orange Creamsicle Pie 5

Per Serving | Calories 104
Protein 9.7 g | Carbs 17 g | Fat 0.66 g

34

Orange Creamsicle Salad

Per Serving | Calories 160
Protein 1.1 g | Carbs 29.8 g | Fat 4.6 g

9

Orange Creamsicle Balls

Per Serving | Calories 394
Protein 2.3 g | Carbs 77.5 g | Fat 8.9 g

85

Kids' Sweet Potato Fries

Per Serving | Calories 175
Protein 3.1 g | Carbs 40.6 g | Fat 0 g

65

Appetizer Sandwiches

Per Serving | Calories 17
Protein 0.53 g | Carbs 1.94 g | Fat 0.81 g

90

Simple Greek Home Fries in a..

Per Serving | Calories 169
Protein 2.7 g | Carbs 23.5 g | Fat 7.6 g

65

Cupcake Lasagna (No Meat)

Per Serving | Calories 135
Protein 5.8 g | Carbs 13.4 g | Fat 6.4 g