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Orange Creamsicle Candied Pecans - Recipe and Nutrition Facts
78

Orange Creamsicle Candied Pecans Recipe

Orange Creamsicle Candied Pecans has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Thiamin.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Orange Creamsicle Candied Pecans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.45 mg30%
Niacin2.2 mg11%
Vitamin B60.12 mg6%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium80 mg20%
Potassium202 mg5.8%
Sodium128 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber4.6 g18.4%
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.7 g50.3%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 128 mg 5.3%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 4.6 g18.4%

Sugars 22.4 g

Protein 4.9 g 9.8%

Vitamin A 1% Vitamin C 2%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-creamsicle-candied-pecans/detail.aspx Embed Table:

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