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Orange Cream Pops - Recipe and Nutrition Facts
47

Orange Cream Pops Recipe

Orange Cream Pops has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Orange Cream Pops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron1 mg5.6%
Potassium298 mg8.5%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber5 g20%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 67

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 55 mg 2.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 3 g 6%

Vitamin A 1.2% Vitamin C

Calcium 14.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Orange-Cream-Pops-Food-Network Embed Table:

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