Orange Cream Cheese Spread 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Orange Cream Cheese Spread 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 733.3 IU | 14.7% | Top 10% | Very High |
Retinol | 166.7 mcg | |||
Vitamin C | 26.7 mg | 44.4% | Top 10% | Very High |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 60 mg | 6% | Mid 40% | Average |
Potassium | 213.3 mg | 6.1% | Mid 40% | Average |
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 23.8 mg 1%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0 g
Sugars 4.1 g
Protein 0.6 g 1.2%
Vitamin A 2.2% Vitamin C 6.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 3.1 g | Carbs 43.9 g | Fat 7.1 g
Per Serving | Calories 323
Protein 6.1 g | Carbs 12.5 g | Fat 28.2 g
Per Serving | Calories 238
Protein 0.12 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 14
Protein 0.17 g | Carbs 1.65 g | Fat 0.81 g
Per Serving | Calories 31
Protein 0.83 g | Carbs 6.6 g | Fat 0.14 g
Per Serving | Calories 361
Protein 6 g | Carbs 63.6 g | Fat 9.8 g
Per Serving | Calories 362
Protein 10.6 g | Carbs 51.3 g | Fat 13 g
Per Serving | Calories 327
Protein 13.8 g | Carbs 18.2 g | Fat 22.8 g