Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Cranberry Oatmeal Cookies - Recipe and Nutrition Facts
12

Orange Cranberry Oatmeal Cookies Recipe

Orange Cranberry Oatmeal Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Orange Cranberry Oatmeal Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.2 IU5.3%Top 30%High
Retinol68.4 mcg
Vitamin C0 mg
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate36.8 mcg9.2%Top 30%High
Folic Acid21.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.9 mg7.9%Top 30%High
Iron0 mg
Magnesium36.8 mg9.2%Top 30%High
Phosphorus157.9 mg15.8%Top 30%High
Potassium189.5 mg5.4%Mid 40%Average
Sodium265.3 mg11.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 10%Very High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars30 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat9.5 g47.4%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 50.4 mg 2.1%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.5 g2%

Sugars 5.7 g

Protein 1.3 g 2.6%

Vitamin A 1% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-cranberry-oatmeal-cookies-288060 Embed Table:

Related Searches

46

Cranberry Oatmeal Bar Cookies 1

Per Serving | Calories 25
Protein 0.26 g | Carbs 4 g | Fat 0.97 g

47

Crisp cranberry oatmeal cookies..

Per Serving | Calories 16
Protein 0.24 g | Carbs 2.39 g | Fat 0.65 g

6

Cranberry Vanilla Chip Oatmeal..

Per Serving | Calories 440
Protein 5.4 g | Carbs 56.9 g | Fat 21.4 g

48

Reduced-Fat Cranberry Oatmeal Cookies

Per Serving | Calories 382
Protein 6.3 g | Carbs 51.6 g | Fat 17.4 g

14

Nigella's Gluten Free Lemon Polenta..

Per Serving | Calories 455
Protein 7.7 g | Carbs 46 g | Fat 28.4 g

1

Whole Wheat Chocolate Chocolate Chip..

Per Serving | Calories 413
Protein 5.6 g | Carbs 61.5 g | Fat 18.5 g

41

Spinach Flan 2

Per Serving | Calories 96
Protein 3.8 g | Carbs 3.8 g | Fat 7.7 g

76

Winter Fruit Salad 1

Per Serving | Calories 111
Protein 3.6 g | Carbs 23.8 g | Fat 0.92 g