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Orange Cranberry Cake - Recipe and Nutrition Facts
22

Orange Cranberry Cake Recipe

Orange Cranberry Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 82.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Cranberry Cake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.9 IU4.2%Top 30%High
Retinol37.4 mcg
Vitamin C11 mg18.3%Top 30%High
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate48.4 mcg12.1%Top 30%High
Folic Acid33.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.2 mg6.3%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus141.8 mg14.2%Top 30%High
Potassium102.2 mg2.9%Mid 40%Average
Sodium275.1 mg11.5%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars32.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat6.5 g32.7%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 92.2 mg 30.7%

Sodium 500.7 mg 20.9%

Total Carbohydrates 82.6 g 27.5%

Dietary Fiber 1.3 g5.2%

Sugars 58.9 g

Protein 6.6 g 13.2%

Vitamin A 7.6% Vitamin C 33.3%

Calcium 11.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-cranberry-cake-330824 Embed Table:

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