Orange Cranberry Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 82.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Cranberry Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.9 IU | 4.2% | Top 30% | High |
Retinol | 37.4 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.4 mcg | 12.1% | Top 30% | High |
Folic Acid | 33.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.2 mg | 6.3% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 141.8 mg | 14.2% | Top 30% | High |
Potassium | 102.2 mg | 2.9% | Mid 40% | Average |
Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 32.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 92.2 mg 30.7%
Sodium 500.7 mg 20.9%
Total Carbohydrates 82.6 g 27.5%
Dietary Fiber 1.3 g5.2%
Sugars 58.9 g
Protein 6.6 g 13.2%
Vitamin A 7.6% Vitamin C 33.3%
Calcium 11.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 1.2 g | Carbs 15.9 g | Fat 4 g
Per Serving | Calories 73
Protein 2.8 g | Carbs 12.7 g | Fat 1.5 g
Per Serving | Calories 361
Protein 7.5 g | Carbs 31.3 g | Fat 23.8 g
Per Serving | Calories 278
Protein 3.5 g | Carbs 39.9 g | Fat 11.9 g
Per Serving | Calories 276
Protein 3.2 g | Carbs 40.9 g | Fat 11.8 g
Per Serving | Calories 448
Protein 4 g | Carbs 32.1 g | Fat 34.6 g
Per Serving | Calories 258
Protein 2.3 g | Carbs 47.9 g | Fat 7.5 g
Per Serving | Calories 46
Protein 0.67 g | Carbs 5.9 g | Fat 2.3 g