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Orange Cordial Fudge Balls - Recipe and Nutrition Facts
26

Orange Cordial Fudge Balls Recipe

Orange Cordial Fudge Balls has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Cordial Fudge Balls has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.1 IU2.4%Mid 40%Average
Retinol26.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26.3 mcg6.6%Mid 40%Average
Folic Acid15.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.8 mg3.7%Mid 40%Average
Iron0 mg
Magnesium31.6 mg7.9%Top 30%High
Phosphorus89.5 mg8.9%Mid 40%Average
Potassium136.8 mg3.9%Mid 40%Average
Sodium162.6 mg6.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%Top 10%Very High
Dietary Fiber4.2 g16.8%Top 10%Very High
Starch0 g
Sugars18.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.2%Top 10%Very High
Saturated Fat8.9 g44.7%Top 30%High
Monounsaturated Fat15.8 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 30.9 mg 1.3%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.8 g3.2%

Sugars 3.6 g

Protein 0.9 g 1.8%

Vitamin A 0.5% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-cordial-fudge-balls-99973 Embed Table:

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