Orange-Coated Chicken has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange-Coated Chicken has been given a composite ranking of 3, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 69% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 780 mg 32.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 30%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 29 g | Carbs 31 g | Fat 19 g
Per Serving | Calories 230
Protein 23 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 160
Protein 18 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 240
Protein 10 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 210
Protein 23 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 280
Protein 18 g | Carbs 2 g | Fat 21 g
Per Serving | Calories 80
Protein 1 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 550
Protein 26 g | Carbs 62 g | Fat 23 g