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Orange CHOW-lius - Recipe and Nutrition Facts
33

Orange CHOW-lius Recipe

Orange CHOW-lius Recipe has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Orange CHOW-lius Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium220 mg6.3%
Sodium15 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 15 mg 0.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 50%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/10972-orange-span-classcapschow-span-lius Embed Table:

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