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Orange-Chocolate Chip Pound Cake With Sour Cream Glaze - Recipe and Nutrition Facts
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Orange-Chocolate Chip Pound Cake With Sour Cream Glaze Recipe

Orange-Chocolate Chip Pound Cake With Sour Cream Glaze has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A544.9 IU10.9%Top 10%Very High
Retinol148 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D21.4 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate55.1 mcg13.8%Top 30%High
Folic Acid36.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron2 mg11.3%Top 30%High
Magnesium35.7 mg8.9%Top 30%High
Phosphorus133.7 mg13.4%Top 30%High
Potassium180.6 mg5.2%Mid 40%Average
Sodium297.9 mg12.4%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%Top 10%Very High
Dietary Fiber1.9 g7.8%Top 30%High
Sugars43.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g35.9%Top 10%Very High
Saturated Fat14 g69.9%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine13.3 mg
Theobromine104.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 291.9 mg 12.2%

Total Carbohydrates 63.6 g 21.2%

Dietary Fiber 1.9 g7.6%

Sugars 42.6 g

Protein 5.5 g 11%

Vitamin A 10.7% Vitamin C 1.7%

Calcium 7.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-chocolate-chip-pound-cake-with-sour-cream-glaze-408409 Embed Table:

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