Orange Chocolate Chip Bread 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Orange Chocolate Chip Bread 2, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.6 IU | 2.8% | Mid 40% | Average |
Retinol | 24.3 mcg | |||
Vitamin C | 12.9 mg | 21.4% | Top 30% | High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 97.1 mg | 9.7% | Mid 40% | Average |
Potassium | 131.4 mg | 3.8% | Mid 40% | Average |
Sodium | 201.7 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 28.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 10 mg | |||
Theobromine | 72.9 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 141.2 mg 5.9%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 1.3 g5.2%
Sugars 19.7 g
Protein 2.6 g 5.2%
Vitamin A 1.9% Vitamin C 15%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 3.3 g | Carbs 24.5 g | Fat 4.8 g
Per Serving | Calories 346
Protein 8.2 g | Carbs 54.5 g | Fat 15.1 g
Per Serving | Calories 252
Protein 6.1 g | Carbs 34.5 g | Fat 10.2 g
Per Serving | Calories 232
Protein 5.9 g | Carbs 32.1 g | Fat 9.7 g
Per Serving | Calories 110
Protein 4.6 g | Carbs 23.1 g | Fat 0.45 g
Per Serving | Calories 183
Protein 4 g | Carbs 15.8 g | Fat 13.1 g
Per Serving | Calories 436
Protein 4.4 g | Carbs 60 g | Fat 21.1 g
Per Serving | Calories 368
Protein 4.8 g | Carbs 40.4 g | Fat 21.2 g