Orange, Chocolate and Hazelnut Mandelbrot has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange, Chocolate and Hazelnut Mandelbrot has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 70 mg 2.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 0 g | Carbs 33 g | Fat 4 g
Per 100g | Calories 190
Protein 3 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 690
Protein 10 g | Carbs 57 g | Fat 49 g
Per Serving | Calories 580
Protein 11 g | Carbs 64 g | Fat 31 g
Per Serving | Calories 130
Protein 0 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 270
Protein 4 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 120
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 410
Protein 15 g | Carbs 37 g | Fat 23 g